Choosing the Right Health Supplements
Ensure quality assurance:
There are different certifications and quality tests that are available to ensure that the supplement that you are consuming is safe.
Check the labels:
If you are looking at a single ingredient supplement such as calcium tablets, make sure that they contain a therapeutic dosage.
Check for any “other ingredients”:
The label usually lists a separate category called “other ingredients”. This will tell you if there are any coatings, binders, flavorings or colors used in the supplement.
Make sure that the ingredients work:
The efficacy of the ingredients determines whether a certain supplement is worth investing in or not.
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